Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed) nutrition facts
Per 1 wing without skin, bone and breading · 16 g
of a 2,000 cal day
- Protein4.6g54% of calories
- Carbs0.5g6% of calories
- Fat1.5g40% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed) (1 wing without skin, bone and breading, 16 g) has 34 calories, with 4.6 g of protein, 0.5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (54% of calories).
Vitamins & minerals
Amounts for 1 wing without skin, bone and breading (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0.1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 50 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Fried Chicken Wings, Hot & Spicy367
- Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)338
- Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed)212
- Perdue Crispy Wings, Lemon Pepper202
- Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy202
- Perdue Boneless Wyngz, Buffalo Style167
- Perdue Boneless Chicken Wyngz, Buffalo Style167
Similar foods
193 calFried chicken wing (Popeyes, Mild, fried, breaded, with skin)1 wing, with skin+159 cal
170 calPerdue Crispy Wings, Lemon Pepper3 oz edible portion+136 cal- 180 cal
Publix Deli Fried Chicken Wings, Hot & Spicy1 wing, bone removed+146 cal - 140 calPerdue Boneless Wyngz, Buffalo Style3 oz+106 cal
- 170 calPerdue Boneless Chicken Wyngz, Asian Style Swet & Spicy3 oz+136 cal
- 140 calPerdue Boneless Chicken Wyngz, Buffalo Style3 oz+106 cal
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed)?
One serving of Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed) (1 wing without skin, bone and breading) has 34 calories, which works out to 212 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 54% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed)?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
