Fried chicken wing (Popeyes, Mild, fried, breaded, with skin) nutrition facts
Per 1 wing, with skin ยท 57 g
of a 2,000 cal day
- Protein12g24% of calories
- Carbs7.7g16% of calories
- Fat13g60% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Fried chicken wing (Popeyes, Mild, fried, breaded, with skin) (1 wing, with skin, 57 g) has 193 calories, with 12 g of protein, 7.7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (23% DV) and niacin (23% DV). Keep an eye on sodium and saturated fat, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Niacin23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1213%
- Iron10%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 wing, with skin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.3 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 140 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Fried Chicken Wings, Hot & Spicy367
- Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)338
- Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed)212
- Perdue Crispy Wings, Lemon Pepper202
- Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy202
- Perdue Boneless Wyngz, Buffalo Style167
- Perdue Boneless Chicken Wyngz, Buffalo Style167
Similar foods
170 calPerdue Crispy Wings, Lemon Pepper3 oz edible portionโ23 cal- ๐34 calFried chicken wing (Popeyes, Mild, fried, skinless, breading removed)1 wing without skin, bone and breadingโ159 cal
- 180 cal
Publix Deli Fried Chicken Wings, Hot & Spicy1 wing, bone removedโ13 cal - 140 calPerdue Boneless Wyngz, Buffalo Style3 ozโ53 cal
- 170 calPerdue Boneless Chicken Wyngz, Asian Style Swet & Spicy3 ozโ23 cal
- 140 calPerdue Boneless Chicken Wyngz, Buffalo Style3 ozโ53 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)?
One serving of Fried chicken wing (Popeyes, Mild, fried, breaded, with skin) (1 wing, with skin) has 193 calories, which works out to 338 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Fried chicken wing (Popeyes, Mild, fried, breaded, with skin) high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried chicken wing (Popeyes, Mild, fried, breaded, with skin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)?
449 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
