Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs16g40% of calories
- Fat6g33% of calories
- โ Low saturated fat
At a glance
One serving of Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy (3 oz, 84 g) has 170 calories, with 11 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Fried Chicken Wings, Hot & Spicy367
- Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)338
- Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed)212
- Perdue Crispy Wings, Lemon Pepper202
- Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy202
- Perdue Boneless Wyngz, Buffalo Style167
- Perdue Boneless Chicken Wyngz, Buffalo Style167
Similar foods
193 calFried chicken wing (Popeyes, Mild, fried, breaded, with skin)1 wing, with skin+23 cal
170 calPerdue Crispy Wings, Lemon Pepper3 oz edible portionsame cal- ๐34 calFried chicken wing (Popeyes, Mild, fried, skinless, breading removed)1 wing without skin, bone and breadingโ136 cal
- 180 calPublix Deli Fried Chicken Wings, Hot & Spicy1 wing, bone removed+10 cal
- 140 calPerdue Boneless Wyngz, Buffalo Style3 ozโ30 cal
- 140 calPerdue Boneless Chicken Wyngz, Buffalo Style3 ozโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy?
One serving of Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy (3 oz) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
