Bowhead whale blubber (subcutaneous fat, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.4g0% of calories
- Carbs0g0% of calories
- Fat97g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Bowhead whale blubber (subcutaneous fat, Alaska Native) (100 grams, 100 g) has 870 calories, with 0.4 g of protein, 0 g of carbohydrates and 97 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on cholesterol, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol50%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.5 mg | 6% |
| Phosphorus | 5 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beluga whale oil (Alaska Native)900
- Bowhead whale blubber (subcutaneous fat, Alaska Native)870
- Beluga whale meat (dried, Alaska Native)327
- Beluga whale flipper (raw, Alaska Native)271
- Walrus meat (dried, Alaska Native)251
- Beluga whale liver (raw, Alaska Native)117
- Beluga whale meat (raw, Alaska Native)111
Similar foods
327 calBeluga whale meat (dried, Alaska Native)100 grams−543 cal
111 calBeluga whale meat (raw, Alaska Native)100 grams−759 cal- 271 cal
Beluga whale flipper (raw, Alaska Native)100 grams−599 cal - 117 calBeluga whale liver (raw, Alaska Native)100 grams−753 cal
- 900 calBeluga whale oil (Alaska Native)100 grams+30 cal
- 251 calWalrus meat (dried, Alaska Native)100 grams−619 cal
Burning 870 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 165minWalking (3.5 mph)
- 104minCycling (moderate)
- 72minRunning (6 mph)
- 122minSwimming laps
Common questions
How many calories are in Bowhead whale blubber (subcutaneous fat, Alaska Native)?
One serving of Bowhead whale blubber (subcutaneous fat, Alaska Native) (100 grams) has 870 calories, which works out to 870 calories per 100 g. That is about 44% of a 2,000-calorie day.
Is Bowhead whale blubber (subcutaneous fat, Alaska Native) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bowhead whale blubber (subcutaneous fat, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bowhead whale blubber (subcutaneous fat, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
