Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs15g74% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel (1 slice, 32 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jewish rye bread (Pepperidge Farm, seeded)256
- Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel250
- Pepperidge Farm Bread, Rye, Jewish, Seeded250
- Pepperidge Farm Bread, Jewish, Rye, Seeded250
- Pepperidge Farm Bread, Jewish Rye, Soft250
- Pepperidge Farm Jewish Rye Soft Bread250
- Schwebel's Hearth Baked Jewish Rye Bread231
Similar foods
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80 calPepperidge Farm Bread, Jewish, Rye, Seeded1 slicesame cal- 🍞82 calJewish rye bread (Pepperidge Farm, seeded)1 serving+2 cal
- 80 cal
Pepperidge Farm Bread, Jewish Rye, Soft1 slicesame cal - 60 calSchwebel's Hearth Baked Jewish Rye Bread1 slice−20 cal
- 80 calPepperidge Farm Jewish Rye Soft Bread1 slicesame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel?
One serving of Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel (1 slice) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel?
230 mg per serving.
How much sugar is in Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
