Pepperidge Farm Jewish Rye Soft Bread nutrition facts
Per 1 slice ยท 32 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs15g74% of calories
- Fat1g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Jewish Rye Soft Bread (1 slice, 32 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 25 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jewish rye bread (Pepperidge Farm, seeded)256
- Pepperidge Farm Jewish Rye Soft Bread250
- Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel250
- Pepperidge Farm Bread, Rye, Jewish, Seeded250
- Pepperidge Farm Bread, Jewish, Rye, Seeded250
- Pepperidge Farm Bread, Jewish Rye, Soft250
- Schwebel's Hearth Baked Jewish Rye Bread231
Similar foods
80 calPepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel1 slicesame cal
80 calPepperidge Farm Bread, Rye, Jewish, Seeded1 slicesame cal
80 calPepperidge Farm Bread, Jewish, Rye, Seeded1 slicesame cal- ๐82 calJewish rye bread (Pepperidge Farm, seeded)1 serving+2 cal
- 80 calPepperidge Farm Bread, Jewish Rye, Soft1 slicesame cal
- 60 calSchwebel's Hearth Baked Jewish Rye Bread1 sliceโ20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pepperidge Farm Jewish Rye Soft Bread?
One serving of Pepperidge Farm Jewish Rye Soft Bread (1 slice) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pepperidge Farm Jewish Rye Soft Bread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Jewish Rye Soft Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Jewish Rye Soft Bread?
180 mg per serving.
How much sugar is in Pepperidge Farm Jewish Rye Soft Bread?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
