Pepperidge Farm Bread, Jewish, Rye, Seeded nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs16g75% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Jewish, Rye, Seeded (1 slice, 32 g) has 80 calories, with 3 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jewish rye bread (Pepperidge Farm, seeded)256
- Pepperidge Farm Bread, Jewish, Rye, Seeded250
- Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel250
- Pepperidge Farm Bread, Rye, Jewish, Seeded250
- Pepperidge Farm Bread, Jewish Rye, Soft250
- Pepperidge Farm Jewish Rye Soft Bread250
- Schwebel's Hearth Baked Jewish Rye Bread231
Similar foods
80 calPepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel1 slicesame cal
80 calPepperidge Farm Bread, Rye, Jewish, Seeded1 slicesame cal- 🍞82 calJewish rye bread (Pepperidge Farm, seeded)1 serving+2 cal
- 80 cal
Pepperidge Farm Bread, Jewish Rye, Soft1 slicesame cal - 60 calSchwebel's Hearth Baked Jewish Rye Bread1 slice−20 cal
- 80 calPepperidge Farm Jewish Rye Soft Bread1 slicesame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Jewish, Rye, Seeded?
One serving of Pepperidge Farm Bread, Jewish, Rye, Seeded (1 slice) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Jewish, Rye, Seeded high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Jewish, Rye, Seeded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Bread, Jewish, Rye, Seeded?
200 mg per serving.
How much sugar is in Pepperidge Farm Bread, Jewish, Rye, Seeded?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
