Jewish rye bread (Pepperidge Farm, seeded) nutrition facts
Per 1 serving · 32 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g88% of calories
- Fat0.9g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jewish rye bread (Pepperidge Farm, seeded) (1 serving, 32 g) has 82 calories, with 0 g of protein, 16 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jewish rye bread (Pepperidge Farm, seeded)256
- Pepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel250
- Pepperidge Farm Bread, Rye, Jewish, Seeded250
- Pepperidge Farm Bread, Jewish, Rye, Seeded250
- Pepperidge Farm Bread, Jewish Rye, Soft250
- Pepperidge Farm Jewish Rye Soft Bread250
- Schwebel's Hearth Baked Jewish Rye Bread231
Similar foods
80 calPepperidge Farm Bread, Deli Swirl, Jewish Rye & Pumpernickel1 slice−2 cal
80 calPepperidge Farm Bread, Rye, Jewish, Seeded1 slice−2 cal
80 calPepperidge Farm Bread, Jewish, Rye, Seeded1 slice−2 cal- 80 cal
Pepperidge Farm Bread, Jewish Rye, Soft1 slice−2 cal - 60 calSchwebel's Hearth Baked Jewish Rye Bread1 slice−22 cal
- 80 calPepperidge Farm Jewish Rye Soft Bread1 slice−2 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Jewish rye bread (Pepperidge Farm, seeded)?
One serving of Jewish rye bread (Pepperidge Farm, seeded) (1 serving) has 82 calories, which works out to 256 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Jewish rye bread (Pepperidge Farm, seeded) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jewish rye bread (Pepperidge Farm, seeded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jewish rye bread (Pepperidge Farm, seeded)?
166 mg per serving.
How much sugar is in Jewish rye bread (Pepperidge Farm, seeded)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
