Breaded turkey sticks (battered, fried) nutrition facts
Per 1 stick (2.25 oz) ยท 64 g
of a 2,000 cal day
- Protein9.1g21% of calories
- Carbs11g25% of calories
- Fat11g55% of calories
At a glance
One serving of Breaded turkey sticks (battered, fried) (1 stick (2.25 oz), 64 g) has 179 calories, with 9.1 g of protein, 11 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). It is high in phosphorus (21% DV) and selenium (24% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Phosphorus21%
- Selenium24%
Good source of
10โ19% of the daily value
- Vitamin B610%
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 stick (2.25 oz) (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 19 ฮผg | 5% |
| Vitamin B12 | 0.1 ฮผg | 6% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 166 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 150 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 2% |
| Selenium | 13 ฮผg | 24% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 1 g | โ |
| Retinol | 8 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breaded turkey sticks (battered, fried)279
- Country Archer Provisions Mini Turkey Stick269
- Country Archer Turkey Sticks, Rosemary, Minis269
- Jack Link's Turkey Mini Stick250
- Chomps Chomplings Snack Sticks, Free Range Turkey250
- Jack Link's Savory Herb Turkey Mini Sticks250
- Chomps Turkey Sticks, Original, Mild, Mini250
Similar foods
70 calJack Link's Turkey Mini Stick2 sticksโ109 cal
35 calChomps Chomplings Snack Sticks, Free Range Turkey1 stickโ144 cal
35 calCountry Archer Provisions Mini Turkey Stick1 stickโ144 cal
70 calJack Link's Savory Herb Turkey Mini Sticks2 sticksโ109 cal
35 calChomps Turkey Sticks, Original, Mild, Mini1 stickโ144 cal
35 calCountry Archer Turkey Sticks, Rosemary, Minis1 stickโ144 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Breaded turkey sticks (battered, fried)?
One serving of Breaded turkey sticks (battered, fried) (1 stick (2.25 oz)) has 179 calories, which works out to 279 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Breaded turkey sticks (battered, fried) high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breaded turkey sticks (battered, fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breaded turkey sticks (battered, fried)?
536 mg per serving, which is high (20% or more of the 2,300 mg daily value).
