Breadsticks (soft, prepared, garlic, parmesan cheese, fast food) nutrition facts
Per 1 breadstick · 43 g
of a 2,000 cal day
- Protein5.2g14% of calories
- Carbs19g52% of calories
- Fat5.5g34% of calories
At a glance
One serving of Breadsticks (soft, prepared, garlic, parmesan cheese, fast food) (1 breadstick, 43 g) has 148 calories, with 5.2 g of protein, 19 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)19%
- Niacin19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 breadstick (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.1 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 57 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Breadsticks (soft, prepared, garlic, parmesan cheese, fast food)343
- Furlani Knots, Garlic Parm316
- Cole's Breadsticks, Cheese Filled, Mozzarella292
- Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese292
- Bosco Sticks Breadsticks, Mozzarella Cheese255
Similar foods
190 calCole's Breadsticks, Cheese Filled, Mozzarella1 stick+43 cal
120 calBosco Sticks Breadsticks, Mozzarella Cheese1 breadstick−27 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks+3 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks+3 cal
190 calJoseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese1 breadstick+43 cal
120 calFurlani Knots, Garlic Parm1 knot−27 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Breadsticks (soft, prepared, garlic, parmesan cheese, fast food)?
One serving of Breadsticks (soft, prepared, garlic, parmesan cheese, fast food) (1 breadstick) has 148 calories, which works out to 343 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Breadsticks (soft, prepared, garlic, parmesan cheese, fast food) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breadsticks (soft, prepared, garlic, parmesan cheese, fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breadsticks (soft, prepared, garlic, parmesan cheese, fast food)?
232 mg per serving.
How much sugar is in Breadsticks (soft, prepared, garlic, parmesan cheese, fast food)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
