Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese nutrition facts
Per 1 breadstick · 65 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs24g52% of calories
- Fat7g34% of calories
At a glance
One serving of Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese (1 breadstick, 65 g) has 190 calories, with 6 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 breadstick (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 20% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Furlani Knots, Garlic Parm316
- Ellio's Cheesy Breadsticks313
- Cole's Breadsticks, Cheese Filled, Mozzarella292
- Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese292
- Bosco Sticks Breadsticks, Mozzarella Cheese255
Similar foods
190 calCole's Breadsticks, Cheese Filled, Mozzarella1 sticksame cal
120 calBosco Sticks Breadsticks, Mozzarella Cheese1 breadstick−70 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks−40 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks−40 cal
120 calFurlani Knots, Garlic Parm1 knot−70 cal
200 calEllio's Cheesy Breadsticks2 sticks+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese?
One serving of Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese (1 breadstick) has 190 calories, which works out to 292 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese?
340 mg per serving.
How much sugar is in Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
