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Furlani Knots, Garlic Parm
VegetablesFurlani

Furlani Knots, Garlic Parm nutrition facts

Per 1 knot · 38 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    18g
    60% of calories
  • Fat
    4g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Furlani Knots, Garlic Parm (1 knot, 38 g) has 120 calories, with 3 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
316cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 knot (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
12%
Potassium40 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Furlani Knots, Garlic Parm?

One serving of Furlani Knots, Garlic Parm (1 knot) has 120 calories, which works out to 316 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Furlani Knots, Garlic Parm high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Furlani Knots, Garlic Parm keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Furlani Knots, Garlic Parm?

230 mg per serving.

How much sugar is in Furlani Knots, Garlic Parm?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with knots, garlic parm

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