Cole's Breadsticks, Cheese Filled, Mozzarella nutrition facts
Per 1 stick · 65 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs23g50% of calories
- Fat7g34% of calories
At a glance
One serving of Cole's Breadsticks, Cheese Filled, Mozzarella (1 stick, 65 g) has 190 calories, with 7 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 stick (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 47 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Furlani Knots, Garlic Parm316
- Ellio's Cheesy Breadsticks313
- Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese292
- Cole's Breadsticks, Cheese Filled, Mozzarella292
- Bosco Sticks Breadsticks, Mozzarella Cheese255
Similar foods
120 calBosco Sticks Breadsticks, Mozzarella Cheese1 breadstick−70 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks−40 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks−40 cal
190 calJoseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese1 breadsticksame cal
120 calFurlani Knots, Garlic Parm1 knot−70 cal
200 calEllio's Cheesy Breadsticks2 sticks+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cole's Breadsticks, Cheese Filled, Mozzarella?
One serving of Cole's Breadsticks, Cheese Filled, Mozzarella (1 stick) has 190 calories, which works out to 292 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Cole's Breadsticks, Cheese Filled, Mozzarella high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cole's Breadsticks, Cheese Filled, Mozzarella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cole's Breadsticks, Cheese Filled, Mozzarella?
290 mg per serving.
How much sugar is in Cole's Breadsticks, Cheese Filled, Mozzarella?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
