Ellio's Cheesy Breadsticks nutrition facts
Per 2 sticks · 64 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs23g47% of calories
- Fat8g37% of calories
At a glance
One serving of Ellio's Cheesy Breadsticks (2 sticks, 64 g) has 200 calories, with 8 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 sticks (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Pop Daddy Pretzels Pretzel Sticks, Garlic Parmesan536
- Furlani Knots, Garlic Parm316
- Ellio's Cheesy Breadsticks313
- Cole's Breadsticks, Cheese Filled, Mozzarella292
- Joseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese292
- Bosco Sticks Breadsticks, Mozzarella Cheese255
Similar foods
190 calCole's Breadsticks, Cheese Filled, Mozzarella1 stick−10 cal
120 calBosco Sticks Breadsticks, Mozzarella Cheese1 breadstick−80 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks−50 cal
150 calPop Daddy Pretzels Pretzel Sticks, Garlic Parmesan31 sticks−50 cal
190 calJoseph Campione Breadsticks, Mozzarella, 5 Stuffed Cheese1 breadstick−10 cal
120 calFurlani Knots, Garlic Parm1 knot−80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Ellio's Cheesy Breadsticks?
One serving of Ellio's Cheesy Breadsticks (2 sticks) has 200 calories, which works out to 313 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Ellio's Cheesy Breadsticks high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ellio's Cheesy Breadsticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ellio's Cheesy Breadsticks?
290 mg per serving.
How much sugar is in Ellio's Cheesy Breadsticks?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
