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Bosco Sticks Breadsticks, Mozzarella Cheese
Dairy & EggsBosco Sticks

Bosco Sticks Breadsticks, Mozzarella Cheese nutrition facts

Per 1 breadstick · 47 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    6g
    19% of calories
  • Carbs
    17g
    55% of calories
  • Fat
    3.5g
    26% of calories
Portion

At a glance

One serving of Bosco Sticks Breadsticks, Mozzarella Cheese (1 breadstick, 47 g) has 120 calories, with 6 g of protein, 17 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
255cal
medium energy density
Protein per 100 cal
5g
Net carbs
16g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin D11%
  • Calcium11%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 breadstick (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
11%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bosco Sticks Breadsticks, Mozzarella Cheese?

One serving of Bosco Sticks Breadsticks, Mozzarella Cheese (1 breadstick) has 120 calories, which works out to 255 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Bosco Sticks Breadsticks, Mozzarella Cheese high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bosco Sticks Breadsticks, Mozzarella Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bosco Sticks Breadsticks, Mozzarella Cheese?

260 mg per serving.

How much sugar is in Bosco Sticks Breadsticks, Mozzarella Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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