Verde Valle Broad Bean nutrition facts
Per ¼ cup · 41 g
of a 2,000 cal day
- Protein8g23% of calories
- Carbs26g74% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Verde Valle Broad Bean (¼ cup, 41 g) has 140 calories, with 8 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (21% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Three Farmers Roasted Fava Beans380
- Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted367
- Three Farmers Fava Beans, Sea Salt, Crunchy Roasted367
- Verde Valle Broad Bean341
- Fava beans (mature seeds, raw)341
- Fava beans (mature seeds, cooked, boiled, salted)110
- Fava beans (mature seeds, cooked, boiled, unsalted)110
Similar foods
187 calFava beans (mature seeds, cooked, boiled, salted)1 cup+47 cal
110 calThree Farmers Fava Beans, Sweet Chili, Crunchy Roasted¼ cup−30 cal
110 calThree Farmers Fava Beans, Sea Salt, Crunchy Roasted1 serving−30 cal- 187 cal
Fava beans (mature seeds, cooked, boiled, unsalted)1 cup+47 cal - 512 calFava beans (mature seeds, raw)1 cup+372 cal
- 190 calThree Farmers Roasted Fava Beans½ cup+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Verde Valle Broad Bean?
One serving of Verde Valle Broad Bean (¼ cup) has 140 calories, which works out to 341 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Verde Valle Broad Bean high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Verde Valle Broad Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Verde Valle Broad Bean?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Verde Valle Broad Bean?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
