Three Farmers Roasted Fava Beans nutrition facts
Per ½ cup · 50 g
of a 2,000 cal day
- Protein15g31% of calories
- Carbs28g58% of calories
- Fat2.5g12% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Three Farmers Roasted Fava Beans (½ cup, 50 g) has 190 calories, with 15 g of protein, 28 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (30% DV), dietary fiber (32% DV) and iron (28% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber32%
- Iron28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 400 mg | 9% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Three Farmers Roasted Fava Beans380
- Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted367
- Three Farmers Fava Beans, Sea Salt, Crunchy Roasted367
- Verde Valle Broad Bean341
- Fava beans (mature seeds, raw)341
- Fava beans (mature seeds, cooked, boiled, salted)110
- Fava beans (mature seeds, cooked, boiled, unsalted)110
Similar foods
187 calFava beans (mature seeds, cooked, boiled, salted)1 cup−3 cal
110 calThree Farmers Fava Beans, Sweet Chili, Crunchy Roasted¼ cup−80 cal
110 calThree Farmers Fava Beans, Sea Salt, Crunchy Roasted1 serving−80 cal
140 calVerde Valle Broad Bean¼ cup−50 cal- 187 calFava beans (mature seeds, cooked, boiled, unsalted)1 cup−3 cal
- 512 calFava beans (mature seeds, raw)1 cup+322 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Three Farmers Roasted Fava Beans?
One serving of Three Farmers Roasted Fava Beans (½ cup) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Three Farmers Roasted Fava Beans high in protein?
Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).
Are Three Farmers Roasted Fava Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three Farmers Roasted Fava Beans?
310 mg per serving.
How much sugar is in Three Farmers Roasted Fava Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
