Three Farmers Fava Beans, Sea Salt, Crunchy Roasted nutrition facts
Per 1 serving · 30 g
of a 2,000 cal day
- Protein8g28% of calories
- Carbs18g64% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Three Farmers Fava Beans, Sea Salt, Crunchy Roasted (1 serving, 30 g) has 110 calories, with 8 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 232 mg | 5% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Three Farmers Roasted Fava Beans380
- Three Farmers Fava Beans, Sea Salt, Crunchy Roasted367
- Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted367
- Verde Valle Broad Bean341
- Fava beans (mature seeds, raw)341
- Fava beans (mature seeds, cooked, boiled, salted)110
- Fava beans (mature seeds, cooked, boiled, unsalted)110
Similar foods
187 calFava beans (mature seeds, cooked, boiled, salted)1 cup+77 cal
110 calThree Farmers Fava Beans, Sweet Chili, Crunchy Roasted¼ cupsame cal
140 calVerde Valle Broad Bean¼ cup+30 cal- 187 cal
Fava beans (mature seeds, cooked, boiled, unsalted)1 cup+77 cal - 512 calFava beans (mature seeds, raw)1 cup+402 cal
- 190 calThree Farmers Roasted Fava Beans½ cup+80 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Three Farmers Fava Beans, Sea Salt, Crunchy Roasted?
One serving of Three Farmers Fava Beans, Sea Salt, Crunchy Roasted (1 serving) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Three Farmers Fava Beans, Sea Salt, Crunchy Roasted high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Farmers Fava Beans, Sea Salt, Crunchy Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three Farmers Fava Beans, Sea Salt, Crunchy Roasted?
180 mg per serving.
How much sugar is in Three Farmers Fava Beans, Sea Salt, Crunchy Roasted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fava beans, sea salt, crunchy roasted
397 calBalsamic Roasted Veggie and White Bean Pasta1 serving
391 calSeared Sea Bass with White Beans1 serving
576 calRoasted Veggie Enchilada Casserole1 serving
497 calCurried Fava Beans1 serving
702 calRoasted Butternut Squash, Beans and Barley Bowl1 serving
399 calRoast Chicken with Garbanzo Beans, Tomatoes, And Paprika1 serving
More nuts, seeds & legumes
View all
207 calRed kidney beans (canned)1 cup
825 calAlmonds (dry roasted, salted)1 cup whole kernels
166 calPeanuts (dry-roasted, salted)1 oz
77 calFried tofu1 oz
825 calAlmonds (dry roasted, unsalted)1 cup whole kernels
828 calPeanuts (raw)1 cup
774 calBlack walnuts (dried)1 cup, chopped
756 calChickpeas (raw)1 cup