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Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted
Nuts, Seeds & LegumesThree Farmers

Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted nutrition facts

Per ¼ cup · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    8g
    27% of calories
  • Carbs
    18g
    61% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted (¼ cup, 30 g) has 110 calories, with 8 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (25% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
13g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron2 mg
25%
Potassium223 mg
5%
Full breakdown · 1 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted?

One serving of Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Three Farmers Fava Beans, Sweet Chili, Crunchy Roasted?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fava beans, sweet chili, crunchy roasted

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