Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs16g54% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy (1 oz, 28 g) has 110 calories, with 6 g of protein, 16 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simply Nature Black Bean Chips500
- Beanfields Bean Rice Chips, Sea Salt500
- Beanatural Original 3-Bean Chips (Kellogg's)487
- Kibo Pico de Gallo Chickpea Chips429
- Go! Beanz BBQ Chipotle Roasted Broadbeans429
- Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy393
- Enlightened Roasted Broad Bean Crisps, Garlic & Onion357
Similar foods
140 calSimply Nature Black Bean Chips11 chips+30 cal
100 calEnlightened Roasted Broad Bean Crisps, Garlic & Onion1 oz−10 cal
140 calBeanfields Bean Rice Chips, Sea Salt1 oz+30 cal- 🥜136 calBeanatural Original 3-Bean Chips (Kellogg's)12 chips+26 cal
- 120 calKibo Pico de Gallo Chickpea Chips1 bag+10 cal
- 120 calGo! Beanz BBQ Chipotle Roasted Broadbeans1 pack+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy?
One serving of Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy (1 oz) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy?
160 mg per serving.
How much sugar is in Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
