Kibo Pico de Gallo Chickpea Chips nutrition facts
Per 1 bag · 28 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs15g50% of calories
- Fat4g30% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kibo Pico de Gallo Chickpea Chips (1 bag, 28 g) has 120 calories, with 6 g of protein, 15 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 bag (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simply Nature Black Bean Chips500
- Beanfields Bean Rice Chips, Sea Salt500
- Beanatural Original 3-Bean Chips (Kellogg's)487
- Kibo Pico de Gallo Chickpea Chips429
- Go! Beanz BBQ Chipotle Roasted Broadbeans429
- Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy393
- Enlightened Roasted Broad Bean Crisps, Garlic & Onion357
Similar foods
140 calSimply Nature Black Bean Chips11 chips+20 cal
100 calEnlightened Roasted Broad Bean Crisps, Garlic & Onion1 oz−20 cal
140 calBeanfields Bean Rice Chips, Sea Salt1 oz+20 cal- 🍪136 calBeanatural Original 3-Bean Chips (Kellogg's)12 chips+16 cal
- 110 calBada Bean Bada Boom Broad Beans, Sea Salt, Crunchy1 oz−10 cal
- 120 calGo! Beanz BBQ Chipotle Roasted Broadbeans1 packsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kibo Pico de Gallo Chickpea Chips?
One serving of Kibo Pico de Gallo Chickpea Chips (1 bag) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kibo Pico de Gallo Chickpea Chips high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kibo Pico de Gallo Chickpea Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kibo Pico de Gallo Chickpea Chips?
150 mg per serving.
How much sugar is in Kibo Pico de Gallo Chickpea Chips?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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