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Snacks & Sweets

Beanatural Original 3-Bean Chips (Kellogg's) nutrition facts

Per 12 chips · 28 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    6.4g
    18% of calories
  • Carbs
    13g
    37% of calories
  • Fat
    7.1g
    45% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Beanatural Original 3-Bean Chips (Kellogg's) (12 chips, 28 g) has 136 calories, with 6.4 g of protein, 13 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (45% of calories).

Per 100 g
487cal
high energy density
Protein per 100 cal
4.7g
Net carbs
9g
carbs minus fiber
Fiber
4g
1.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 12 chips (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60 mg
3%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron1 mg
16%
Potassium276 mg
6%
Magnesium27 mg
6%
Phosphorus60 mg
9%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Beanatural Original 3-Bean Chips (Kellogg's)?

One serving of Beanatural Original 3-Bean Chips (Kellogg's) (12 chips) has 136 calories, which works out to 487 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Beanatural Original 3-Bean Chips (Kellogg's) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Beanatural Original 3-Bean Chips (Kellogg's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beanatural Original 3-Bean Chips (Kellogg's)?

222 mg per serving.

How much sugar is in Beanatural Original 3-Bean Chips (Kellogg's)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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