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Beanfields Bean Rice Chips, Sea Salt
Snacks & SweetsBeanfields

Beanfields Bean Rice Chips, Sea Salt nutrition facts

Per 1 oz ยท 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    12% of calories
  • Carbs
    18g
    54% of calories
  • Fat
    5g
    34% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Beanfields Bean Rice Chips, Sea Salt (1 oz, 28 g) has 140 calories, with 4 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.9g
Net carbs
14g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Beanfields Bean Rice Chips, Sea Salt?

One serving of Beanfields Bean Rice Chips, Sea Salt (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Beanfields Bean Rice Chips, Sea Salt high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beanfields Bean Rice Chips, Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beanfields Bean Rice Chips, Sea Salt?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beanfields Bean Rice Chips, Sea Salt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bean rice chips, sea salt

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