Simply Nature Black Bean Chips nutrition facts
Per 11 chips ยท 28 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs15g42% of calories
- Fat7g44% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Simply Nature Black Bean Chips (11 chips, 28 g) has 140 calories, with 5 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 200 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simply Nature Black Bean Chips500
- Beanfields Bean Rice Chips, Sea Salt500
- Beanatural Original 3-Bean Chips (Kellogg's)487
- Kibo Pico de Gallo Chickpea Chips429
- Go! Beanz BBQ Chipotle Roasted Broadbeans429
- Bada Bean Bada Boom Broad Beans, Sea Salt, Crunchy393
- Enlightened Roasted Broad Bean Crisps, Garlic & Onion357
Similar foods
100 calEnlightened Roasted Broad Bean Crisps, Garlic & Onion1 ozโ40 cal
140 calBeanfields Bean Rice Chips, Sea Salt1 ozsame cal- ๐ช136 calBeanatural Original 3-Bean Chips (Kellogg's)12 chipsโ4 cal
- 120 cal
Kibo Pico de Gallo Chickpea Chips1 bagโ20 cal - 110 calBada Bean Bada Boom Broad Beans, Sea Salt, Crunchy1 ozโ30 cal
- 120 calGo! Beanz BBQ Chipotle Roasted Broadbeans1 packโ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Simply Nature Black Bean Chips?
One serving of Simply Nature Black Bean Chips (11 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Simply Nature Black Bean Chips high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simply Nature Black Bean Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simply Nature Black Bean Chips?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Nature Black Bean Chips?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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