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Enlightened Roasted Broad Bean Crisps, Garlic & Onion
Nuts, Seeds & LegumesEnlightened

Enlightened Roasted Broad Bean Crisps, Garlic & Onion nutrition facts

Per 1 oz · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    7g
    24% of calories
  • Carbs
    15g
    52% of calories
  • Fat
    3g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Enlightened Roasted Broad Bean Crisps, Garlic & Onion (1 oz, 28 g) has 100 calories, with 7 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (23% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
7g
Net carbs
10g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Enlightened Roasted Broad Bean Crisps, Garlic & Onion?

One serving of Enlightened Roasted Broad Bean Crisps, Garlic & Onion (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Enlightened Roasted Broad Bean Crisps, Garlic & Onion high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Enlightened Roasted Broad Bean Crisps, Garlic & Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Enlightened Roasted Broad Bean Crisps, Garlic & Onion?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Enlightened Roasted Broad Bean Crisps, Garlic & Onion?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with roasted broad bean crisps, garlic & onion

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