Campbell's Broccoli Cheddar, Slow Kettle Style

Campbell's Broccoli Cheddar, Slow Kettle Style nutrition facts

Per 1 container ยท 211 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    15g
    28% of calories
  • Fat
    15g
    63% of calories
Portion

At a glance

One serving of Campbell's Broccoli Cheddar, Slow Kettle Style (1 container, 211 g) has 210 calories, with 5 g of protein, 15 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on sodium and saturated fat, which provide 31% and 35% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
2.4g
Net carbs
14g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 container (211 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron0.4 mg
5%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Campbell's Broccoli Cheddar, Slow Kettle Style?

One serving of Campbell's Broccoli Cheddar, Slow Kettle Style (1 container) has 210 calories, which works out to 100 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Campbell's Broccoli Cheddar, Slow Kettle Style high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Broccoli Cheddar, Slow Kettle Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Broccoli Cheddar, Slow Kettle Style?

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Broccoli Cheddar, Slow Kettle Style?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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