Campbell's Broccoli Cheese

Campbell's Broccoli Cheese nutrition facts

Per 1 cup

Calories
180
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    10g
    22% of calories
  • Fat
    14g
    71% of calories
Portion

At a glance

One serving of Campbell's Broccoli Cheese (1 cup) has 180 calories, with 3 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on sodium and saturated fat, which provide 28% and 20% of the daily value.

Serving
180cal
1 cup
Protein per 100 cal
1.7g
Net carbs
9g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron0.5 mg
6%
Potassium100 mg
2%

How it compares

Calories per listed serving.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Campbell's Broccoli Cheese?

One serving of Campbell's Broccoli Cheese (1 cup) has 180 calories. That is about 9% of a 2,000-calorie day.

Is Campbell's Broccoli Cheese high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Broccoli Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Broccoli Cheese?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Broccoli Cheese?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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