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Great Value Broccoli with Potato & Cheese Soup nutrition facts

Per 1 cup ยท 245 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    15g
    39% of calories
  • Fat
    9g
    53% of calories
Portion

At a glance

One serving of Great Value Broccoli with Potato & Cheese Soup (1 cup, 245 g) has 150 calories, with 3 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
2g
Net carbs
13g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
5%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Great Value Broccoli with Potato & Cheese Soup?

One serving of Great Value Broccoli with Potato & Cheese Soup (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Great Value Broccoli with Potato & Cheese Soup high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Broccoli with Potato & Cheese Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Great Value Broccoli with Potato & Cheese Soup?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Great Value Broccoli with Potato & Cheese Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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