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Meals & Restaurant Food

Broccoli cheese soup (Campbell's Red and White, condensed) nutrition facts

Per 1 serving 1/2 cup · 124 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    12g
    50% of calories
  • Fat
    4.5g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Broccoli cheese soup (Campbell's Red and White, condensed) (1 serving 1/2 cup, 124 g) has 100 calories, with 2 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in zinc (95% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
2g
Net carbs
12g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Zinc95%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 serving 1/2 cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium290 mg
6%
Zinc11 mg
95%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Broccoli cheese soup (Campbell's Red and White, condensed)?

One serving of Broccoli cheese soup (Campbell's Red and White, condensed) (1 serving 1/2 cup) has 100 calories, which works out to 81 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Broccoli cheese soup (Campbell's Red and White, condensed) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broccoli cheese soup (Campbell's Red and White, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broccoli cheese soup (Campbell's Red and White, condensed)?

820 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Broccoli cheese soup (Campbell's Red and White, condensed)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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