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Broccoli cheese soup (canned, condensed)
Meals & Restaurant Food

Broccoli cheese soup (canned, condensed) nutrition facts

Per 1 can 10.7 oz (10.75 oz) · 303 g

Calories
264
13%
of a 2,000 cal day
  • Protein
    6.4g
    10% of calories
  • Carbs
    23g
    35% of calories
  • Fat
    16g
    55% of calories
Portion

At a glance

One serving of Broccoli cheese soup (canned, condensed) (1 can 10.7 oz (10.75 oz), 303 g) has 264 calories, with 6.4 g of protein, 23 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (22% DV), Vitamin K (131% DV) and folate (b9) (30% DV). Keep an eye on sodium and saturated fat, which provide 87% and 24% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
2.4g
Net carbs
18g
carbs minus fiber
Fiber
5.5g
6.4 g sugar

High in

20%+ of the daily value

  • Vitamin A22%
  • Vitamin K131%
  • Folate (B9)30%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin E15%
  • Vitamin B615%
  • Choline10%
  • Calcium12%
  • Iron11%

Watch

20%+ of the daily value

  • Sodium87%
  • Saturated fat24%

Vitamins & minerals

Amounts for 1 can 10.7 oz (10.75 oz) (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K157 μg
131%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
5%
Vitamin B60.2 mg
15%
Folate (B9)121 μg
30%
Vitamin B120.1 μg
3%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium124 mg
12%
Iron1 mg
11%
Potassium627 mg
13%
Magnesium39 mg
9%
Phosphorus127 mg
18%
Zinc1 mg
7%
Copper0.1 mg
10%
Selenium5 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1,318 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats6 g—
Polyunsaturated fats5 g—
Retinol91 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Broccoli cheese soup (canned, condensed)?

One serving of Broccoli cheese soup (canned, condensed) (1 can 10.7 oz (10.75 oz)) has 264 calories, which works out to 87 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Broccoli cheese soup (canned, condensed) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broccoli cheese soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broccoli cheese soup (canned, condensed)?

2003 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Broccoli cheese soup (canned, condensed)?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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