B&M Brown Bread, Original nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs28g87% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of B&M Brown Bread, Original (2 oz, 56 g) has 130 calories, with 3 g of protein, 28 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 160 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calNew England Bread, Brown1 sliceโ30 cal- 88 cal
Boston brown bread (canned)1 sliceโ42 cal - 130 calB&M Brown Bread, Originalยฝ inch slicesame cal
- 110 calHalifax Bread Factory Molasses Brown Bread1 sliceโ20 cal
- 110 calHalifax Bread Factory Molasses Brown Bread1 sliceโ20 cal
- 90 calPan-O-Gold Baking Co. New England, Brown Bread1 servingโ40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in B&M Brown Bread, Original?
One serving of B&M Brown Bread, Original (2 oz) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is B&M Brown Bread, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is B&M Brown Bread, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in B&M Brown Bread, Original?
400 mg per serving.
How much sugar is in B&M Brown Bread, Original?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
