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Pan-O-Gold Baking Co. New England, Brown Bread
Bread, Grains & PastaPan-O-Gold Baking Co.

Pan-O-Gold Baking Co. New England, Brown Bread nutrition facts

Per 1 serving · 34 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    16g
    75% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pan-O-Gold Baking Co. New England, Brown Bread (1 serving, 34 g) has 90 calories, with 3 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in thiamine (113% DV) and riboflavin (b2) (78% DV).

Per 100 g
265cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
14g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Thiamine113%
  • Riboflavin (B2)78%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine1 mg
113%
Riboflavin (B2)1 mg
78%
Niacin1 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Pan-O-Gold Baking Co. New England, Brown Bread?

One serving of Pan-O-Gold Baking Co. New England, Brown Bread (1 serving) has 90 calories, which works out to 265 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Pan-O-Gold Baking Co. New England, Brown Bread high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pan-O-Gold Baking Co. New England, Brown Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pan-O-Gold Baking Co. New England, Brown Bread?

180 mg per serving.

How much sugar is in Pan-O-Gold Baking Co. New England, Brown Bread?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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