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Burrito supreme (steak) (Taco Bell)
Meals & Restaurant Food

Burrito supreme (steak) (Taco Bell) nutrition facts

Per 1 item ยท 248 g

Calories
454
23%
of a 2,000 cal day
  • Protein
    23g
    20% of calories
  • Carbs
    50g
    44% of calories
  • Fat
    18g
    36% of calories
Portion

At a glance

One serving of Burrito supreme (steak) (Taco Bell) (1 item, 248 g) has 454 calories, with 23 g of protein, 50 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (45% DV), dietary fiber (21% DV) and thiamine (52% DV). Keep an eye on sodium and saturated fat, which provide 58% and 33% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
5g
Net carbs
44g
carbs minus fiber
Fiber
6g

High in

20%+ of the daily value

  • Protein45%
  • Dietary fiber21%
  • Thiamine52%
  • Riboflavin (B2)35%
  • Niacin35%
  • Folate (B9)24%

Good source of

10โ€“19% of the daily value

  • Vitamin K12%
  • Vitamin B619%
  • Pantothenic acid11%
  • Potassium12%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat33%

Vitamins & minerals

Amounts for 1 item (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin E1 mg
6%
Vitamin K15 ฮผg
12%
Thiamine1 mg
52%
Riboflavin (B2)0.5 mg
35%
Niacin6 mg
35%
Vitamin B60.3 mg
19%
Folate (B9)97 ฮผg
24%
Vitamin B121 ฮผg
62%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron5 mg
62%
Potassium565 mg
12%
Magnesium67 mg
16%
Phosphorus325 mg
46%
Zinc3 mg
31%
Copper0.3 mg
32%
Manganese1 mg
30%
Selenium25 ฮผg
46%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene107 ฮผgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose2 gโ€”
Glucose0.4 gโ€”
Glutamic acid5 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose0.4 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose0.4 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch37 gโ€”
Sucrose0.4 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 454 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Burrito supreme (steak) (Taco Bell)?

One serving of Burrito supreme (steak) (Taco Bell) (1 item) has 454 calories, which works out to 183 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Burrito supreme (steak) (Taco Bell) high in protein?

It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burrito supreme (steak) (Taco Bell) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Burrito supreme (steak) (Taco Bell)?

1324 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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