Trader Joe's Beef Steak Burrito nutrition facts

One serving of Trader Joe's Beef Steak Burrito (1 Burrito) has 390 calories, which works out to 172 calories per 100 g. That is about 20% of a 2,000-calorie day.

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.