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Butter cookies (commercial, unenriched)
Snacks & Sweets

Butter cookies (commercial, unenriched) nutrition facts

Per 1 oz ยท 28 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    20g
    59% of calories
  • Fat
    5.3g
    36% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Butter cookies (commercial, unenriched) (1 oz, 28 g) has 132 calories, with 1.7 g of protein, 20 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
466cal
high energy density
Protein per 100 cal
1.3g
Net carbs
19g
carbs minus fiber
Fiber
0.2g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 ฮผg
5%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)2 ฮผg
0%
Vitamin B120.1 ฮผg
4%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.1 mg
1%
Potassium31 mg
1%
Magnesium3 mg
1%
Phosphorus29 mg
4%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0 mg
2%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid0.5 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline0.2 gโ€”
Retinol43 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Butter cookies (commercial, unenriched)?

One serving of Butter cookies (commercial, unenriched) (1 oz) has 132 calories, which works out to 466 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Butter cookies (commercial, unenriched) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Butter cookies (commercial, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Butter cookies (commercial, unenriched)?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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