365 Whole Foods Market Butterfly Shrimp nutrition facts
Per 5 pieces ยท 93 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs19g33% of calories
- Fat12g47% of calories
At a glance
One serving of 365 Whole Foods Market Butterfly Shrimp (5 pieces, 93 g) has 230 calories, with 11 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (22% DV). Keep an eye on sodium and cholesterol, which provide 26% and 22% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol22%
Vitamins & minerals
Amounts for 5 pieces (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
529 calBreaded shrimp (T.G.I. Friday's)1 serving+299 cal
260 calTrader Joe's Gluten Free Breaded Shrimpโ package+30 cal
250 calRed Lobster Grocery Shrimp Bites, Coconut3 oz+20 cal- 290 calMargaritaville Grocery Calypso Coconut Shrimp3 shrimp and 2 tbsp sauce+60 cal
- 230 calTrader Joe's Shrimp Nuggets4 nuggetssame cal
- 210 calMargaritaville Grocery Baja Buffalo Shrimp3 oz shrimpโ20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in 365 Whole Foods Market Butterfly Shrimp?
One serving of 365 Whole Foods Market Butterfly Shrimp (5 pieces) has 230 calories, which works out to 247 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is 365 Whole Foods Market Butterfly Shrimp high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 365 Whole Foods Market Butterfly Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in 365 Whole Foods Market Butterfly Shrimp?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 365 Whole Foods Market Butterfly Shrimp?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
