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Breaded shrimp (T.G.I. Friday's)
Fish & Seafood

Breaded shrimp (T.G.I. Friday's) nutrition facts

Per 1 serving ยท 175 g

Calories
529
26%
of a 2,000 cal day
  • Protein
    21g
    16% of calories
  • Carbs
    37g
    28% of calories
  • Fat
    33g
    57% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Breaded shrimp (T.G.I. Friday's) (1 serving, 175 g) has 529 calories, with 21 g of protein, 37 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), Vitamin E (24% DV) and phosphorus (57% DV). Keep an eye on sodium and saturated fat, which provide 92% and 31% of the daily value.

Per 100 g
302cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
37g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Vitamin E24%
  • Phosphorus57%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)12%
  • Vitamin B612%
  • Vitamin B1217%
  • Iron12%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium92%
  • Saturated fat31%

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin E4 mg
24%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
8%
Vitamin B60.2 mg
12%
Vitamin B120.4 ฮผg
17%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron1 mg
12%
Potassium214 mg
5%
Magnesium28 mg
7%
Phosphorus396 mg
57%
Zinc1 mg
12%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats17 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 529 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 100min
    Walking (3.5 mph)
  • 63min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 74min
    Swimming laps

Common questions

How many calories are in Breaded shrimp (T.G.I. Friday's)?

One serving of Breaded shrimp (T.G.I. Friday's) (1 serving) has 529 calories, which works out to 302 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Breaded shrimp (T.G.I. Friday's) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Breaded shrimp (T.G.I. Friday's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Breaded shrimp (T.G.I. Friday's)?

2118 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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