Trader Joe's Shrimp Nuggets nutrition facts
Per 4 nuggets · 85 g
of a 2,000 cal day
- Protein9g15% of calories
- Carbs16g27% of calories
- Fat15g57% of calories
At a glance
One serving of Trader Joe's Shrimp Nuggets (4 nuggets, 85 g) has 230 calories, with 9 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 35% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat35%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 nuggets (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
529 calBreaded shrimp (T.G.I. Friday's)1 serving+299 cal
260 calTrader Joe's Gluten Free Breaded Shrimp⅓ package+30 cal
250 calRed Lobster Grocery Shrimp Bites, Coconut3 oz+20 cal- 290 calMargaritaville Grocery Calypso Coconut Shrimp3 shrimp and 2 tbsp sauce+60 cal
- 210 calMargaritaville Grocery Baja Buffalo Shrimp3 oz shrimp−20 cal
- 230 cal365 Whole Foods Market Butterfly Shrimp5 piecessame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Trader Joe's Shrimp Nuggets?
One serving of Trader Joe's Shrimp Nuggets (4 nuggets) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Trader Joe's Shrimp Nuggets high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Shrimp Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Shrimp Nuggets?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Shrimp Nuggets?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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