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Red Lobster Grocery Shrimp Bites, Coconut
Fish & SeafoodRed Lobster Grocery

Red Lobster Grocery Shrimp Bites, Coconut nutrition facts

Per 3 oz ยท 85 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    34g
    56% of calories
  • Fat
    9g
    33% of calories
Portion

At a glance

One serving of Red Lobster Grocery Shrimp Bites, Coconut (3 oz, 85 g) has 250 calories, with 7 g of protein, 34 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
33g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
5%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Red Lobster Grocery Shrimp Bites, Coconut?

One serving of Red Lobster Grocery Shrimp Bites, Coconut (3 oz) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Red Lobster Grocery Shrimp Bites, Coconut high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Lobster Grocery Shrimp Bites, Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Red Lobster Grocery Shrimp Bites, Coconut?

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red Lobster Grocery Shrimp Bites, Coconut?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shrimp bites, coconut

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