
Bakery Fresh Goodness Cake, Confetti nutrition facts
Per ¹⁄₁₆ cake · 68 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs49g65% of calories
- Fat11g33% of calories
At a glance
One serving of Bakery Fresh Goodness Cake, Confetti (¹⁄₁₆ cake, 68 g) has 300 calories, with 2 g of protein, 49 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ cake (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)−50 cal
300 calBakery Fresh Goodness Celebration Cake, Vanilla³⁄₁₆ cakesame cal
410 calFunfetti Cake Parfait1 parfait+110 cal
300 calBakery Fresh Goodness Cupcakes, Vanilla, Mini3 cupcakessame cal
200 calInspirations Cake, Iced Vanilla, Sliced1 slice of Taste−100 cal
250 calKimberley's Bakeshoppe Vanilla Cupcakes1 serving−50 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Cake, Confetti?
One serving of Bakery Fresh Goodness Cake, Confetti (¹⁄₁₆ cake) has 300 calories, which works out to 441 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Bakery Fresh Goodness Cake, Confetti high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Cake, Confetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness Cake, Confetti?
240 mg per serving.
How much sugar is in Bakery Fresh Goodness Cake, Confetti?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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