Bakery Fresh Goodness Cupcakes, Vanilla, Mini nutrition facts
Per 3 cupcakes · 71 g
of a 2,000 cal day
- Protein1g1% of calories
- Carbs40g54% of calories
- Fat15g45% of calories
At a glance
One serving of Bakery Fresh Goodness Cupcakes, Vanilla, Mini (3 cupcakes, 71 g) has 300 calories, with 1 g of protein, 40 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 3 cupcakes (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)−50 cal
300 calBakery Fresh Goodness Celebration Cake, Vanilla³⁄₁₆ cakesame cal
410 calFunfetti Cake Parfait1 parfait+110 cal
200 calInspirations Cake, Iced Vanilla, Sliced1 slice of Taste−100 cal
300 calBakery Fresh Goodness Cake, Confetti¹⁄₁₆ cakesame cal
250 calKimberley's Bakeshoppe Vanilla Cupcakes1 serving−50 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Cupcakes, Vanilla, Mini?
One serving of Bakery Fresh Goodness Cupcakes, Vanilla, Mini (3 cupcakes) has 300 calories, which works out to 423 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Bakery Fresh Goodness Cupcakes, Vanilla, Mini high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Cupcakes, Vanilla, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness Cupcakes, Vanilla, Mini?
210 mg per serving.
How much sugar is in Bakery Fresh Goodness Cupcakes, Vanilla, Mini?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
