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Cake doughnut (chocolate, sugared or glazed)
Snacks & Sweets

Cake doughnut (chocolate, sugared or glazed) nutrition facts

Per 1 doughnut · 60 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    2.7g
    4% of calories
  • Carbs
    34g
    54% of calories
  • Fat
    12g
    42% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Cake doughnut (chocolate, sugared or glazed) (1 doughnut, 60 g) has 250 calories, with 2.7 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
417cal
high energy density
Protein per 100 cal
1.1g
Net carbs
33g
carbs minus fiber
Fiber
1.3g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium13%
  • Iron17%
  • Phosphorus14%
  • Copper13%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 doughnut (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K6 μg
5%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)27 μg
7%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium128 mg
13%
Iron1 mg
17%
Potassium64 mg
1%
Magnesium20 mg
5%
Phosphorus97 mg
14%
Zinc0.3 mg
3%
Copper0.1 mg
13%
Manganese0.2 mg
10%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1 μg—
Caffeine1 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol7 μg—
Serine0.2 g—
Theobromine13 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Cake doughnut (chocolate, sugared or glazed)?

One serving of Cake doughnut (chocolate, sugared or glazed) (1 doughnut) has 250 calories, which works out to 417 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Cake doughnut (chocolate, sugared or glazed) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cake doughnut (chocolate, sugared or glazed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cake doughnut (chocolate, sugared or glazed)?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cake doughnut (chocolate, sugared or glazed)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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