Solo Cake & Pastry Filling, Poppy Seed nutrition facts
Per 2 tbsp · 36 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g66% of calories
- Fat4g28% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Solo Cake & Pastry Filling, Poppy Seed (2 tbsp, 36 g) has 120 calories, with 2 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (63% DV).
High in
20%+ of the daily value
- Iron63%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 5 mg | 63% |
| Potassium | 46 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Poppy Seeds586
- Poppy seeds525
- Simply Organic Poppy Seed500
- Dash's Market Poppy Seed400
- Solo Cake & Pastry Filling, Poppy Seed333
- Morton & Bassett Poppy Seeds0
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Solo Cake & Pastry Filling, Poppy Seed?
One serving of Solo Cake & Pastry Filling, Poppy Seed (2 tbsp) has 120 calories, which works out to 333 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Solo Cake & Pastry Filling, Poppy Seed high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Solo Cake & Pastry Filling, Poppy Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Solo Cake & Pastry Filling, Poppy Seed?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Solo Cake & Pastry Filling, Poppy Seed?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
