Open Nature Poppy Seed nutrition facts

One serving of Open Nature Poppy Seed (2 tbsp) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

220 mg per serving.

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.