Bob's Red Mill Poppy Seeds nutrition facts
Per 3 tbsp. · 29 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs6g14% of calories
- Fat14g72% of calories
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Poppy Seeds (3 tbsp., 29 g) has 170 calories, with 6 g of protein, 6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (40% DV) and iron (34% DV).
High in
20%+ of the daily value
- Calcium40%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp. (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bob's Red Mill Poppy Seeds?
One serving of Bob's Red Mill Poppy Seeds (3 tbsp.) has 170 calories, which works out to 586 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Bob's Red Mill Poppy Seeds high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bob's Red Mill Poppy Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Poppy Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Poppy Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
