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Tastykake Cakes, Coconut, Family 4 Pack
Snacks & SweetsTastykake

Tastykake Cakes, Coconut, Family 4 Pack nutrition facts

Per 1 cake · 85 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    3g
    3% of calories
  • Carbs
    46g
    50% of calories
  • Fat
    19g
    47% of calories
Portion

At a glance

One serving of Tastykake Cakes, Coconut, Family 4 Pack (1 cake, 85 g) has 370 calories, with 3 g of protein, 46 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat and cholesterol, which provide 35% and 27% of the daily value.

Per 100 g
435cal
high energy density
Protein per 100 cal
0.8g
Net carbs
45g
carbs minus fiber
Fiber
1g
31 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat35%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 cake (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
14%
Potassium97 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Tastykake Cakes, Coconut, Family 4 Pack?

One serving of Tastykake Cakes, Coconut, Family 4 Pack (1 cake) has 370 calories, which works out to 435 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Tastykake Cakes, Coconut, Family 4 Pack high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tastykake Cakes, Coconut, Family 4 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tastykake Cakes, Coconut, Family 4 Pack?

230 mg per serving.

How much sugar is in Tastykake Cakes, Coconut, Family 4 Pack?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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