Pepperidge Farm Layer Cake, Classic Coconut nutrition facts
Per โ cake ยท 69 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs34g54% of calories
- Fat12g43% of calories
- โ Low sodium
At a glance
One serving of Pepperidge Farm Layer Cake, Classic Coconut (โ cake, 69 g) has 250 calories, with 2 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for โ cake (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 399 calWhite cake (prepared, coconut frosting)1 piece+149 cal
- 300 calRich's White Coconut Cakeโ cake+50 cal
- 240 calMcCain Coconut Vanilla Cakeโ cakeโ10 cal
- 370 calTastykake Cakes, Coconut, Family 4 Pack1 cake+120 cal
- 480 cal
Bakery Fresh Goodness Coconut Cake1 slice+230 cal - 180 calMom's Coconut Truffle Cakeยฝ pieceโ70 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Pepperidge Farm Layer Cake, Classic Coconut?
One serving of Pepperidge Farm Layer Cake, Classic Coconut (โ cake) has 250 calories, which works out to 362 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pepperidge Farm Layer Cake, Classic Coconut high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Layer Cake, Classic Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Layer Cake, Classic Coconut?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Layer Cake, Classic Coconut?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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