Snacks & SweetsRich's

Rich's White Coconut Cake nutrition facts

Per ⅛ cake · 79 g

Calories

300

15%
of a 2,000 cal day

Protein
3g
4% of calories
Carbs
40g
52% of calories
Fat
15g
44% of calories

Portion

At a glance

One serving of Rich's White Coconut Cake (⅛ cake, 79 g) has 300 calories, with 3 g of protein, 40 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g

380cal

medium energy density

Protein per 100 cal

Net carbs

39g

carbs minus fiber

Fiber

29 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Iron13%

Watch

20%+ of the daily value

Saturated fat55%

Vitamins & minerals

Amounts for ⅛ cake (79 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	20 mg	2%
Iron	1 mg	13%
Potassium	60 mg	1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

57min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Rich's White Coconut Cake?

One serving of Rich's White Coconut Cake (⅛ cake) has 300 calories, which works out to 380 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Rich's White Coconut Cake high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rich's White Coconut Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rich's White Coconut Cake?

310 mg per serving.

How much sugar is in Rich's White Coconut Cake?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size⅛ cake (79 g)

Calories300

% Daily Value*

Total fat 15g	19%
Saturated fat 11g	55%
Trans fat 0g
Cholesterol 15mg	5%
Sodium 310mg	13%
Total carbohydrate 40g	15%
Dietary fiber 1g	4%
Total sugars 29g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice