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White cake (prepared, coconut frosting)
Snacks & Sweets

White cake (prepared, coconut frosting) nutrition facts

Per 1 piece · 112 g

Calories
399
20%
of a 2,000 cal day
  • Protein
    4.9g
    5% of calories
  • Carbs
    71g
    70% of calories
  • Fat
    12g
    25% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of White cake (prepared, coconut frosting) (1 piece, 112 g) has 399 calories, with 4.9 g of protein, 71 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (70% of calories). It is high in selenium (22% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
356cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
70g
carbs minus fiber
Fiber
1.1g
64 g sugar

High in

20%+ of the daily value

  • Selenium22%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)16%
  • Calcium10%
  • Iron16%
  • Phosphorus11%
  • Manganese13%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 piece (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0.1 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K5 μg
4%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
7%
Vitamin B60 mg
2%
Folate (B9)35 μg
9%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron1 mg
16%
Potassium111 mg
2%
Magnesium13 mg
3%
Phosphorus78 mg
11%
Zinc0.4 mg
3%
Copper0.1 mg
8%
Manganese0.3 mg
13%
Selenium12 μg
22%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol13 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 399 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in White cake (prepared, coconut frosting)?

One serving of White cake (prepared, coconut frosting) (1 piece) has 399 calories, which works out to 356 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is White cake (prepared, coconut frosting) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White cake (prepared, coconut frosting) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White cake (prepared, coconut frosting)?

318 mg per serving.

How much sugar is in White cake (prepared, coconut frosting)?

64 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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