Wegmans Coconut Cake Slice nutrition facts
Per 1 slice
of a 2,000 cal day
- Protein3g2% of calories
- Carbs52g43% of calories
- Fat29g54% of calories
At a glance
One serving of Wegmans Coconut Cake Slice (1 slice) has 480 calories, with 3 g of protein, 52 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 80% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Saturated fat80%
Vitamins & minerals
Amounts for 1 slice. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
- 399 calWhite cake (prepared, coconut frosting)1 pieceโ81 cal
- 250 calPepperidge Farm Layer Cake, Classic Coconutโ cakeโ230 cal
- 240 calMcCain Coconut Vanilla Cakeโ cakeโ240 cal
- 300 calRich's White Coconut Cakeโ cakeโ180 cal
- 370 calTastykake Cakes, Coconut, Family 4 Pack1 cakeโ110 cal
- 480 cal
Bakery Fresh Goodness Coconut Cake1 slicesame cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Wegmans Coconut Cake Slice?
One serving of Wegmans Coconut Cake Slice (1 slice) has 480 calories. That is about 24% of a 2,000-calorie day.
Is Wegmans Coconut Cake Slice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Coconut Cake Slice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Coconut Cake Slice?
260 mg per serving.
How much sugar is in Wegmans Coconut Cake Slice?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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